Meet Our

Team

Our Providers

Kristina Flanagan

Kristina Flanagan PMHNP-BC, ARNP, MSN

Kristina Flanagan is a Psychiatric Mental Health Nurse Practitioner with over eight years of experience providing compassionate, patient-centered care across the lifespan. Her background includes private practice, outpatient psychiatry, emergency care, and inpatient psychiatric consultation; she earned both her BSN and MSN from Allen College and is ANCC board certified. Outside of work, Kristina enjoys spending time with her four children, traveling, learning and teaching, music, and sports.

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Molly O’Brien

Molly O’Brien PMHNP-BC, ARNP, DNP

Molly has 20+ years of experience in mental health and 11+ years as a nurse practitioner. A former medic with the Iowa National Guard, her service—including deployment to Iraq—informs her passion for mental health.
She integrates evidence-based and holistic practices and creates a nonjudgmental, connected environment for healing.

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Rachel Mack

Rachel Mack PMHNP-BC, ARNP, MSN

Rachel treats adults (18+) using evidence-based approaches including medication management, psychotherapy, and lifestyle changes. Her clinical interests include depression, anxiety, OCD, PTSD, substance use disorders, maternal mental health, and LGBTQ+ care.

She began her healthcare career as a teen and has extensive nursing and psychiatric experience, including a year-long fellowship.

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Eleanor (Ellie) Rizor PMHNP-BC, ARNP, DNP

Ellie works primarily with children, adolescents, and young adults, with interests in ADHD, depression, anxiety, OCD, panic disorder, and PTSD. She is completing perinatal mental health training.

Outside work, Ellie enjoys family time, walks with her beagle, and cheering for the Hawkeyes.

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Adam Woods M.D

Dr. Woods is a self-described “Family Psychiatrist,” caring for patients of all ages and diagnoses. An Iowa native, he trained at Drake, Princeton, Duke, and the University of Iowa, and brings a whole-body approach that blends lifestyle medicine with thoughtful medication management. A devoted theater fan and performer, he is proud to be part of the Elevate team and to provide compassionate, personalized care.

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Our Therapists

Jen Sacora

Jen Sacora LMHC, MA

Jen integrates creative and expressive arts, play therapy, and neuroscience-informed practices into her work. She supports children (7+), teens, and adults navigating depression, anxiety, attachment, adoption, relational trauma, and neurodiversity.
Education: BS Psychology – Mount Mercy University; MA Mental Health Counseling – UNI.

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Charles King

Charles King LMFT, MA

With a background shaped by service in the US Navy, Charles focuses on improving self-awareness, intentionality, and self-control. He draws from CBT, DBT, IFS, and ACT.
He values meeting clients where they are and helping them strengthen their relationship with themselves.

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Sandy Griffith LMHC, MA

Sandy brings expertise in anxiety, depression, adoption, trauma, family dynamics, autism, and life transitions. Using a blend of CBT, art therapy, play therapy, and sandtray, she provides a warm, person-centered environment.

She has worked across age groups and settings, and values authenticity, empathy, and connection.

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Penny Clark

Penny Clark LMHC, MA

Penny has over 30 years of experience as a Licensed Mental Health Counselor and holds a Master’s degree in Counseling and Expressive Therapy with a specialization in Art Therapy. She blends EMDR, Art Therapy, Developmental Attachment work, CBT, and psychodynamic approaches to support clients navigating trauma, anxiety, loss, attachment, and life transitions.

She is also pursuing certification in Equine-Assisted Therapy to further integrate nature and connection into her work.

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Our Staff

Haley

Haley, RN

Compassionate and empathetic nurse who is deeply committed to supporting individuals during some of the most vulnerable moments in their lives. I believe in looking at the whole person and value an integrative approach to mental health care, exploring a variety of therapeutic modalities to meet each client individually where they are in their journey. Haley strives to create a safe, supportive environment where clients feel heard, respected, and empowered in their healing process. I am so excited to join this team and get to know all of you!

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Kaitlin Cowan

Kaitlin Cowan

Kaitlin serves as Director of Operations at Resolve Medical Billing, LLC, and is the dedicated billing specialist supporting Elevate Mental Wellness. With over four years of experience spanning the full revenue cycle — from claims submission and denial resolution to payer follow-up and reporting — she works hard to make sure billing runs smoothly behind the scenes. When she’s not wrangling claims, you can find her tending to her little homestead, caring for her animals and garden. Kaitlin’s goal is simple: keep your practice financially healthy so you can focus on your patients.

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Our Dogs

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Bennet

Bennet is a therapy dog in training and co-therapist with Penny. Friendly and eager to learn, he loves his ball, cuddling, and playing with his new Shih Tzu sister, Midgey.
She is also pursuing certification in Equine-Assisted Therapy to further integrate nature and connection into her work.

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Midge “Midgey”

Midgey is an inquisitive and bubbly Shih Tzu who has made it her mission to bring joy to everyone she meets. Always curious and always ready to greet clients, she loves making new friends. Her favorite part of the day is snuggling up for a good cuddle—helping everyone feel a little lighter and a lot more loved.

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Make An Appointment

Connect with trusted mental health professionals who prioritize high-quality, collaborative care. Your well-being is our focus.

Our location

2461 10th Street, Suite 202, Coralville, IA 52241

Clinic Hours

Monday to Friday: 8am-4:30pm
Saturday-Sunday: CLOSED

Email

info@elevatementalwellnessia.com

Contact

Phone: 319‑359‑1558
Fax: 319-600-1757